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Vitaminler

Güçlü kaslara ve fit bir vücuda sahip olmak için sıkı bir çalışma yapmanız gerekir. Sporun yanında ekstra takviyeler de vücuttaki fazla yağlardan kurtulmanıza ve hızlı bir biçimde kas yapmanıza yardımcı olmaktadır. Vitaminler vücut geliştirme sporuyla uğraşan kişileriçin olmazsa olmazdır. Vücudun sağlıklı bir biçimde kalabilmesi ve kas gelişiminin yeterli düzeyde sağlanması için her gün belli bir miktarda protein ve vitamin tüketilmelidir. Bu bağlamda bir diyet programı hazırlanarak vücudun ihtiyacı olan vitaminler düzenli bir şekilde alınabilir. Beslenme bu anlamda oldukça önemli bir yer tutmaktadır. Eğer düzenli beslenmezseniz ve iyi bir diyet programı yapmazsanız bazı vitaminler eksik kalabilir. Bu nedenle spor yapanlar dengeli bir beslenme programı hazırlamalıdır. Devamını Oku

# Ürün PK Skor Genel Puan Etki Fiyat/Performans Toplam Kritik
1
Vitamin Mineral

Vitamin Mineral

Hardline Nutrition
PK Skor: 27.0 Genel: 8.7 Etki : 9.7 Fiyat/Perf: 8.7
27.0 8.7 9.7 8.7 3
2
Animal Pak

Animal Pak

Universal
PK Skor: 26.7 Genel: 6.0 Etki : 8.0 Fiyat/Perf: 6.0
26.7 6.0 8.0 6.0 4
3
ZMA

ZMA

BigJoy
PK Skor: 19.3 Genel: 9.5 Etki : 9.5 Fiyat/Perf: 10.0
19.3 9.5 9.5 10.0 2
4
CALCIUM, MAGNESIUM, ZINC PLUS VIT D3 & K2

CALCIUM, MAGNESIUM, ZINC PLUS VIT D3 & K2

BigjoyVitamins
PK Skor: 7.7 Genel: 7.0 Etki : 8.0 Fiyat/Perf: 8.0
7.7 7.0 8.0 8.0 1
-
ZMA

ZMA

Hardline Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Z-Force Zma

Z-Force Zma

Dymatize Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Anavite Multivitamin

Anavite Multivitamin

Gaspari nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
V-Armor

V-Armor

Musclepharm
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vita-Mineral Multiple Sport

Vita-Mineral Multiple Sport

Olimp
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glucosamine Chondroitin Msm 180 Tablet

Glucosamine Chondroitin Msm 180 Tablet

Hardline Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Opti-Men

Opti-Men

Optimum Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
ZMA 60

ZMA 60

Scitec Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Omega 3

Omega 3

Ultimate Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glucosamine & Chondroitin With MSM

Glucosamine & Chondroitin With MSM

Ultimate Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vitamin C Plus

Vitamin C Plus

Ultimate Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Coenzyme Q-10

Coenzyme Q-10

Ultimate Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Super Complete Formula

Super Complete Formula

Ultimate Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Super Vitamin B Complex

Super Vitamin B Complex

Ultimate Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
ZMA Pro

ZMA Pro

Universal
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Animal Flex

Animal Flex

Universal
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Arbuterol

Arbuterol

Universal
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glucosamine Chondroitin+Msm+Hy.Acid

Glucosamine Chondroitin+Msm+Hy.Acid

Weider
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Multi Vitamin Mineral

Multi Vitamin Mineral

Powerlife Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Omega3

Omega3

Powerlife Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Omega 3-6-9

Omega 3-6-9

Powerlife Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Nanoflx (Glukozamin, Kondroitin, MSM)

Nanoflx (Glukozamin, Kondroitin, MSM)

Nanobolix
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Strng Pack

Strng Pack

Nanobolix
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Mineral Energy

Mineral Energy

Xenofit
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Competetion

Competetion

Xenofit
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Refresh

Refresh

Xenofit
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Guarana Plus

Guarana Plus

Xenofit
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Daily One

Daily One

Amix
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Broccoli Powder 500 Gr

Broccoli Powder 500 Gr

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Spinach Powder 500 Gr

Spinach Powder 500 Gr

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
İnülin 250 Gr

İnülin 250 Gr

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Multibig Vitamin Mineral

Multibig Vitamin Mineral

BigJoy
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
GREEN DETOX+

GREEN DETOX+

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
INULIN

INULIN

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
SPINACH POWDER

SPINACH POWDER

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
PARSLEY POWDER

PARSLEY POWDER

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
BROCCOLI POWDER

BROCCOLI POWDER

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glucosamine Condroitin MSM

Glucosamine Condroitin MSM

BigJoy
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Deve Dikeni Milk Thistle

Deve Dikeni Milk Thistle

Herbina
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Epimedium Ekstresi

Epimedium Ekstresi

Herbina
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Ginkgo Biloba Mabet Ağac

Ginkgo Biloba Mabet Ağac

Herbina
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glukozamin Kondroitin MSM

Glukozamin Kondroitin MSM

Herbina
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Omega 3 Balık Yağı

Omega 3 Balık Yağı

Herbina
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Fish oil

Fish oil

Xpro Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glucosamine + Msm + Chondroitin

Glucosamine + Msm + Chondroitin

Xpro Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
BN Formula

BN Formula

GNC
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Multipower Magnesium Liquid

Multipower Magnesium Liquid

Multipower
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Life Style Series MORINGA OLEIFERA

Life Style Series MORINGA OLEIFERA

SSN
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Multivitamin for Men

Multivitamin for Men

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Probiotics Men

Probiotics Men

BigJoy
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Milk Thistle Complex

Milk Thistle Complex

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Omega 3

Omega 3

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Coenzyme Q10

Coenzyme Q10

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Multivitamin for Women

Multivitamin for Women

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Zinc

Zinc

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vitamin C + Zinc

Vitamin C + Zinc

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vitamin K2

Vitamin K2

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Korean Panax Ginseng

Korean Panax Ginseng

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Calcium with Vitamin D3

Calcium with Vitamin D3

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Iron

Iron

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Caffeine

Caffeine

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Biotin

Biotin

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glucosamine Chondroitin MSM + Hyaluronic Acid

Glucosamine Chondroitin MSM + Hyaluronic Acid

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vitamin B5

Vitamin B5

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Magnesium Citrate

Magnesium Citrate

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vitamin B1

Vitamin B1

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vitamin B6

Vitamin B6

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vitamin B3

Vitamin B3

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vitamin B12

Vitamin B12

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribulus Terrestris

Tribulus Terrestris

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vitamin B2

Vitamin B2

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Folic Acid

Folic Acid

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vitamin B Complex

Vitamin B Complex

Nature's Supreme
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
COENZYME Q10

COENZYME Q10

BigjoyVitamins
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Rhodiola Rosea Ekstresi

Rhodiola Rosea Ekstresi

Herbina
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Garcinia Cambogia Ekstresi Garsinya

Garcinia Cambogia Ekstresi Garsinya

Herbina
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Full Spectrum Vitamin

Full Spectrum Vitamin

Torq Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
VitaGlucan Beta Glukan + Vitamin C + Çinko

VitaGlucan Beta Glukan + Vitamin C + Çinko

Torq Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
VitAgil

VitAgil

Torq Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Ketojoy Softgels MCT OIL

Ketojoy Softgels MCT OIL

BigJoy
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Livtab

Livtab

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Heat

Heat

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Artitab

Artitab

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0

Vitaminler Ne İşe Yarıyor?

Vitaminler vücuttaki metabolik olayların sağlıklı bir şekilde gerçekleşmesini sağlamaktadır.  Vücudun ihtiyacı olan tüm vitaminler besinlerden alınabilmektedir. İhtiyaç olan tüm vitaminlerin alınabilmesi için yeterli ve dengeli bir beslenmenin gerçekleşmesi gerekir. Özellikle vücut geliştirme sporu ile uğraşan kişilerin yeterli miktarda vitamin almaları gerekir. A Vitamini göz sağlığı için önemli olsa da kaslar için de oldukça önemlidir. Kasların gelişimine ve korunmasına katkı sağlamaktadır. C Vitamini bağışıklık sistemini güçlendirdiği gibi ciltteki dokuyu da oluşturmaktadır. Kasların sağlıklı bir yapıya sahip olması ve korunması için mutlaka vücut geliştirme sporcuları C Vitamini tüketmelidirler. D Vitamini eksikliğinde kemik hastalıkları meydana gelmektedir. Kemiklerin güçlenmesine yardımcı olan D Vitamini aynı zamanda kasların güçlenmesini de sağlamaktadır. Hücre yapısını koruyan E Vitamini kasların gelişimine yardımcı olmaktadır. Demir ve Kalsiyum da kas gelişimi için son derece önemlidir. Sağlıklı bir şekilde kas gelişimi için mutlaka yeterli miktarda demir ve kalsiyum takviyesi yapılmalıdır.