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Kreatin Monohidrat

Kreatin monohidrat, omurgalı canlıların vücutlarında kaslar da dahil olmak üzere yer alan, hücrelere enerji desteği veren bir amino asittir. İnsan vücudunda özellikle böbreklerde ve karaciğerde amino asitlerden kreatin monohidrat üretilir. Kreatin monohidrat iskelet kaslarında depo edilir ve kasların çalışmasında lazım olan enerjiyi vücuda verir. Kreatin monohidrat aynı zamanda da bedenin bazı parçalarında, beyinde ve kalpte de değerlendirilir. Kreatin monohidrat kas hacmini arttırmak ve fiziksel performansı yükseltmek için kullanılır. Devamını Oku

# Ürün PK Skor Genel Puan Etki Fiyat/Performans Toplam Kritik
1
Creatine Monohydrat

Creatine Monohydrat

Scitec Nutrition
PK Skor: 27.0 Genel: 9.0 Etki : 9.3 Fiyat/Perf: 8.7
27.0 9.0 9.3 8.7 3
2
Creapure

Creapure

Hardline Nutrition
PK Skor: 19.3 Genel: 9.5 Etki : 9.5 Fiyat/Perf: 10.0
19.3 9.5 9.5 10.0 2
3
Crea Big Micronized Creatine Powder

Crea Big Micronized Creatine Powder

BigJoy
PK Skor: 18.0 Genel: 9.0 Etki : 9.0 Fiyat/Perf: 9.0
18.0 9.0 9.0 9.0 2
4
Micronized Creatine

Micronized Creatine

Supplementler
PK Skor: 8.0 Genel: 8.0 Etki : 8.0 Fiyat/Perf: 8.0
8.0 8.0 8.0 8.0 1
5
Kreatin %100 Mikronize

Kreatin %100 Mikronize

Hardline Nutrition
PK Skor: 7.7 Genel: 8.0 Etki : 8.0 Fiyat/Perf: 7.0
7.7 8.0 8.0 7.0 1
6
Crearich

Crearich

Nutrich Nutrition
PK Skor: 7.7 Genel: 7.0 Etki : 7.0 Fiyat/Perf: 9.0
7.7 7.0 7.0 9.0 1
-
DNA Series Creatine

DNA Series Creatine

BSN
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Micronized Creatine Powder

Micronized Creatine Powder

Dymatize Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Qualitine Creatine

Qualitine Creatine

Gaspari nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine %100 Pure Creatine Monohydrate

Creatine %100 Pure Creatine Monohydrate

Grenade
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate

Creatine Monohydrate

MHP
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Powder

Creatine Powder

Multipower
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Decanate

Creatine Decanate

Musclemeds
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Essential Series Platinum %100 Micronize Creatine

Essential Series Platinum %100 Micronize Creatine

Muscletech
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine %100 Pure

Creatine %100 Pure

Nanox
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate Creapure

Creatine Monohydrate Creapure

Nutrend
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Drive

Creatine Drive

Nutrex Research
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate Powder Super Micronized

Creatine Monohydrate Powder Super Micronized

Olimp
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creapure 120 Kapsül

Creapure 120 Kapsül

Hardline Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate 500 gr

Creatine Monohydrate 500 gr

Infinite Labs
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate 500 Gr (IA)

Creatine Monohydrate 500 Gr (IA)

Inner Armour
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Micronised Creatine Powder

Micronised Creatine Powder

Optimum Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Con-Cret Creatine Powder

Con-Cret Creatine Powder

Promera
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Performance Creatine

Performance Creatine

San Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohidrate

Creatine Monohidrate

Sci-Mx
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine (MNN)

Creatine (MNN)

Muscle Need Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Trans X

Trans X

Scitec Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
%100 Micronized Creatine Monohydrate

%100 Micronized Creatine Monohydrate

Ultimate Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Powder (UNI)

Creatine Powder (UNI)

Universal
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Pure Creatine

Pure Creatine

Weider
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine 200gr

Creatine 200gr

Powerlife Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Micronized Kreatin Monohidrat

Micronized Kreatin Monohidrat

Nanobolix
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Next Level Creatine

Next Level Creatine

MVP
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Elite Series Creatine

Elite Series Creatine

PRV
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrat %100

Creatine Monohydrat %100

Genrise Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine (WO)

Creatine (WO)

Way-Out Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Powder (BMX)

Creatine Powder (BMX)

Biomax Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Powder (BL)

Creatine Powder (BL)

Bodylab24
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Build-HD

Build-HD

BPI Sports
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Plasma

Creatine Plasma

Vpx
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Fuel Mega

Creatine Fuel Mega

Twinlab
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Micronized Powder

Creatine Micronized Powder

4 Dimension
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Kreatin Plus

Kreatin Plus

Xenofit
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Kapsül

Creatine Kapsül

Powerlife Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate  (N)

Creatine Monohydrate (N)

Nutrade
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine (CS)

Creatine (CS)

Cyto Sport
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate (XP)

Creatine Monohydrate (XP)

Xpro Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
F2 Creatine Monohydrate 450 Gr

F2 Creatine Monohydrate 450 Gr

Full Force Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine 600 gr

Creatine 600 gr

Activlab Sport
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
%100 Micronized Creatine 500 Gr

%100 Micronized Creatine 500 Gr

Onyx Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohidrat 500 Gr

Creatine Monohidrat 500 Gr

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Flavoured 500 Gr

Creatine Flavoured 500 Gr

IronMaxx
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate 250 Gram

Creatine Monohydrate 250 Gram

The Protein Works
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Refuel 350 Gr

Creatine Refuel 350 Gr

SSN
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
CREATINE

CREATINE

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Crea Big Go!

Crea Big Go!

BigJoy
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Huge Creatine

Huge Creatine

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate 100 Gr

Creatine Monohydrate 100 Gr

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate 300 Gr

Creatine Monohydrate 300 Gr

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate

Creatine Monohydrate

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate 180 Gr

Creatine Monohydrate 180 Gr

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate Aromasız

Creatine Monohydrate Aromasız

MySupplement
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
BigBang Creatine Monohyrate

BigBang Creatine Monohyrate

Protouch Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Ultra Micronized Formula

Creatine Ultra Micronized Formula

Nutrever
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Ultrapure Creatine Monohydrate

Ultrapure Creatine Monohydrate

ESN
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Xtreme Creatine

Xtreme Creatine

Fa Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Pure Creatıne 500 Gr

Pure Creatıne 500 Gr

King Panda
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
CREATORQ %100 MİCRONİZED CREATİNE MONOHYDRATE

CREATORQ %100 MİCRONİZED CREATİNE MONOHYDRATE

Torq Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate Pure

Creatine Monohydrate Pure

QNT
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0

Kreatin Monohidrat Doping Midir?

Kreatin monohidrat, professional sports, NCAA, International Olympic Committee tarafından onaylanan kullanılabilir bir amino asittir. Ancak bu kategorilerde kullanımı yasak olmamasına rağmen atletik performans sporlarında kullanılıyor olması şaşkınlık yaratan bir durum olarak gözlemlenir. NCAA okul üyelerine kreatin monohidrat kullanımını yasaklamış olsa da halen daha atletler tarafından kullanımı sürmektedir.

Kreatin Monohidrat Ne İşe Yaramaktadır ? 

Kreatin monohidrat omurgalı tüm canlıların kas yapısında bulunan kimyasal bir maddedir. En dikkat çekici özelliği de az zamanlı, sık fiziksel aktivitelerde kaslara enerji desteğinde bulunmasıdır. Vücut fiziksel aktiviteye geçtiği anda enerji üretimine başlar ve genellikle de atletik performansların gelişiminde etki sağlamaktadır.

Kreatin Monohidrat Hangi Besinlerin İçinde Yer Almaktadır ?

İçerisinde en çok kreatin monohidratı barındıran besi kaynağı taze et olarak bilinmektedir. Somon, ton balığı ve dana eti kreatin monohidrat açısından oldukça zengin besinlerdir. Ayrıca erkeklerin kadınlardan çok daha fazla kas hücresine sahip oluşunun, vücutlarında daha çok kreatin monohidrat bulundurmalarına sebep olduğunu da ek bir bilgi olarak verebiliriz.

Kreatin Monohidrat Nasıl Kullanılır ?

Kreatin Monohidratin tavsiye edilen kullanım şekli 5 gram kreatin monohidratın meyve suyu ile karıştırılıp içilmesidir. Meyve suyu çeşiti olarak da üzüm suyunun tercih edilmesi önerilir. Kreatinin Monohidrat ek gıda takviyesinin 19 yaşından küçük olan kişiler için kullanımı tavsiye edilmemektedir. Spor yapan kişiler kreatin monohidrat gıda takviyesini sıklıkla gün içerisinde 4 doz olmak üzere 20’şer gram şeklinde alırlar ve bu şekilde 5 günlük kreatin monohidrat yüklemesini yapmış olurlar.

Kreatin Monohidrat’ın Yan Etkisi Var Mıdır ?

Ağızdan alınan yüksek dozlu kreatin monohidrat kullanımı mide ağrılarına, ishale, kas kramplarına ve mide bulantılarına sebep olabilir.