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Kreatin

Kreatin, karaciğerde üretilen organik bir maddedir. Bu madde temel olarak kas hücrelerine enerji sağlamaktadır. Bu da vücut geliştirme sporcuları için oldukça önemli bir yere sahip olmasının en temel nedenidir. Glisin, arjinin ve metiyonin amino asitlerin birleşiminden oluşan kreatin, karaciğerde üretilmesinin ardından fazla enerjiye ihtiyaç duyan beyin ve kas hücrelerine nakil edilir. Kreatin daha sonra vücut tarafından fosfata çevrilmektedir. Vücuttaki kreatin’in çok büyük bir bölümü kaslarda bulunmaktadır. Kreatin sadece karaciğerde üretilmemektedir. Aynı zamanda dışarıdan gıdalarla da vücuda kreatin alınabilmektedir. Ancak yaklaşık 1 gr kreatin için yarım kilodan fazla kırmızı et tüketmeniz gerekmektedir. Sporcular bu durum karşısında daha pratik ve kolay bir yöntem olduğundan dolayı ihtiyaçları olan kreatin’i sporcu gıdası olarak almaktadır.  Vücut geliştirmek isteyen bireyler ve sporcular kaslarının daha hızlı gelişmesi ve güçlü olması için kreatin takviyesi almaktadırlar. Devamını Oku

# Ürün PK Skor Genel Puan Etki Fiyat/Performans Toplam Kritik
1
Creamix

Creamix

BigJoy
PK Skor: 37.0 Genel: 9.3 Etki : 9.3 Fiyat/Perf: 9.3
37.0 9.3 9.3 9.3 4
2
Creatine Monohydrat

Creatine Monohydrat

Scitec Nutrition
PK Skor: 27.0 Genel: 9.0 Etki : 9.3 Fiyat/Perf: 8.7
27.0 9.0 9.3 8.7 3
3
Creapure

Creapure

Hardline Nutrition
PK Skor: 19.3 Genel: 9.5 Etki : 9.5 Fiyat/Perf: 10.0
19.3 9.5 9.5 10.0 2
4
Crea Big Micronized Creatine Powder

Crea Big Micronized Creatine Powder

BigJoy
PK Skor: 18.0 Genel: 9.0 Etki : 9.0 Fiyat/Perf: 9.0
18.0 9.0 9.0 9.0 2
5
Micronized Creatine

Micronized Creatine

Supplementler
PK Skor: 8.0 Genel: 8.0 Etki : 8.0 Fiyat/Perf: 8.0
8.0 8.0 8.0 8.0 1
6
Kreatin %100 Mikronize

Kreatin %100 Mikronize

Hardline Nutrition
PK Skor: 7.7 Genel: 8.0 Etki : 8.0 Fiyat/Perf: 7.0
7.7 8.0 8.0 7.0 1
7
Crearich

Crearich

Nutrich Nutrition
PK Skor: 7.7 Genel: 7.0 Etki : 7.0 Fiyat/Perf: 9.0
7.7 7.0 7.0 9.0 1
-
DNA Series Creatine

DNA Series Creatine

BSN
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Micronized Creatine Powder

Micronized Creatine Powder

Dymatize Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Qualitine Creatine

Qualitine Creatine

Gaspari nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine %100 Pure Creatine Monohydrate

Creatine %100 Pure Creatine Monohydrate

Grenade
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate

Creatine Monohydrate

MHP
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Powder

Creatine Powder

Multipower
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Decanate

Creatine Decanate

Musclemeds
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine

Creatine

Musclepharm
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Arnold Series Iron Cre3

Arnold Series Iron Cre3

Musclepharm
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Essential Series Platinum %100 Micronize Creatine

Essential Series Platinum %100 Micronize Creatine

Muscletech
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine %100 Pure

Creatine %100 Pure

Nanox
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate Creapure

Creatine Monohydrate Creapure

Nutrend
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Drive

Creatine Drive

Nutrex Research
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate Powder Super Micronized

Creatine Monohydrate Powder Super Micronized

Olimp
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creapure 120 Kapsül

Creapure 120 Kapsül

Hardline Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate 500 gr

Creatine Monohydrate 500 gr

Infinite Labs
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate 500 Gr (IA)

Creatine Monohydrate 500 Gr (IA)

Inner Armour
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Micronised Creatine Powder

Micronised Creatine Powder

Optimum Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Con-Cret Creatine Powder

Con-Cret Creatine Powder

Promera
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Performance Creatine

Performance Creatine

San Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohidrate

Creatine Monohidrate

Sci-Mx
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine (MNN)

Creatine (MNN)

Muscle Need Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Trans X

Trans X

Scitec Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
6TH Gear Creatine Complex

6TH Gear Creatine Complex

Stacker 2 Europe
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
%100 Micronized Creatine Monohydrate

%100 Micronized Creatine Monohydrate

Ultimate Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Powder (UNI)

Creatine Powder (UNI)

Universal
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Pure Creatine

Pure Creatine

Weider
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine 200gr

Creatine 200gr

Powerlife Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Micronized Kreatin Monohidrat

Micronized Kreatin Monohidrat

Nanobolix
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Next Level Creatine

Next Level Creatine

MVP
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Elite Series Creatine

Elite Series Creatine

PRV
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrat %100

Creatine Monohydrat %100

Genrise Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine (WO)

Creatine (WO)

Way-Out Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Powder (BMX)

Creatine Powder (BMX)

Biomax Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Powder (BL)

Creatine Powder (BL)

Bodylab24
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Build-HD

Build-HD

BPI Sports
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Plasma

Creatine Plasma

Vpx
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Fuel Mega

Creatine Fuel Mega

Twinlab
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Micronized Powder

Creatine Micronized Powder

4 Dimension
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Kreatin Plus

Kreatin Plus

Xenofit
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Kapsül

Creatine Kapsül

Powerlife Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate  (N)

Creatine Monohydrate (N)

Nutrade
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine (CS)

Creatine (CS)

Cyto Sport
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate (XP)

Creatine Monohydrate (XP)

Xpro Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
F2 Creatine Monohydrate 450 Gr

F2 Creatine Monohydrate 450 Gr

Full Force Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine 600 gr

Creatine 600 gr

Activlab Sport
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
%100 Micronized Creatine 500 Gr

%100 Micronized Creatine 500 Gr

Onyx Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohidrat 500 Gr

Creatine Monohidrat 500 Gr

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Flavoured 500 Gr

Creatine Flavoured 500 Gr

IronMaxx
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate 250 Gram

Creatine Monohydrate 250 Gram

The Protein Works
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Refuel 350 Gr

Creatine Refuel 350 Gr

SSN
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
CREATINE

CREATINE

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Crea Big Go!

Crea Big Go!

BigJoy
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Huge Creatine

Huge Creatine

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate 100 Gr

Creatine Monohydrate 100 Gr

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate 300 Gr

Creatine Monohydrate 300 Gr

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate

Creatine Monohydrate

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate 180 Gr

Creatine Monohydrate 180 Gr

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate Aromasız

Creatine Monohydrate Aromasız

MySupplement
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
BigBang Creatine Monohyrate

BigBang Creatine Monohyrate

Protouch Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Ultra Micronized Formula

Creatine Ultra Micronized Formula

Nutrever
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Ultrapure Creatine Monohydrate

Ultrapure Creatine Monohydrate

ESN
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Xtreme Creatine

Xtreme Creatine

Fa Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Pure Creatıne 500 Gr

Pure Creatıne 500 Gr

King Panda
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
CREATORQ %100 MİCRONİZED CREATİNE MONOHYDRATE

CREATORQ %100 MİCRONİZED CREATİNE MONOHYDRATE

Torq Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine HCL

Creatine HCL

Nutrade
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Creatine Monohydrate Pure

Creatine Monohydrate Pure

QNT
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0

Kreatin’in Faydaları Nelerdir?

Antrenman öncesi kreatin tüketimi antrenman sonrası yorgunluğunuzu azaltır. Vücudunuzun dayanıklılığı artar, aynı zamanda gücünüz ve kuvvetiniz de kreatin ile birlikte artmaya başlar. Patlama gücünü de doğrudan etkileyen kreatin, antrenmandan sonra vücudun kendisini toparlamasını sağlar. Ayrıca yaşlandıkça vücutta meydana gelen kas kaybının da önüne geçilmesinde oldukça etkilidir. Fiziksel faydasının dışında zihinsel olarak da birçok fayda içermektedir. Beyin gücünü ve hafızayı olumlu yönde etkileyen kreatin, Parkinson hastalığının tedavisinde de etkin olarak kullanılmaktadır. Kreatin alımını yükleme veya dışarıdan takviye şeklinde alabilmeniz mümkündür. Özellikle spordan sonra alınması kasların güçlenmesi ve gelişmesi için daha etkili olacaktır. Günlük yaklaşık 5 gr kreatin almanız yeterlidir. Sıvı kreatinler kullanım açısından pek tercih edilmemekte ve toz kreatinler önerilmektedir. Bunun sebebi ise sıvı kreatinlerin stabil olmaması ve kanda parçalanmasıdır.