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Kompleks Proteinler

İçerisindeki farklı tipteki proteinler sebebiyle farklı emilim sürelerine sahiptirler. Kısa ve uzun süreli olarak kaslarımızı beslerler. Kompleks proteinler vücudumuzda ortalama 8 saat civarında kalmaktadır. Kompleks proteinler düzenli kullanıldıklarında kas yıkımı azalır ve sağlıklı bir kas gelişimi sağlarlar. Glutamin, kreatin gibi bir çok amino asit çeşidi içerirler ve bu sebeple dayanıklılık ve hacim artışı sağlarlar. Kompleks proteinleri gününüzün herhangi bir zamanında tüketilebilir. Kompleks proteinler iştah ve kilo kontrolü sağladığı gibi bağışıklık sistemimizi de güçlendirmektedir. Kompleks proteinler vücudumuzda önemli ölçüde katabolik etkiye sahiptirler. Kompleks proteinler whey, kazein, yumurta, soya proteini içermektedir. Whey protein kompleksleri ise konsantre, izole ve hidrolize proteinden oluşmaktadır. Bunların içine ek olarak karbonhidrat, bcaa, kreatin, bcaa, cla gibi performansı ve gelişimi etkileyecek yan maddelerde eklenir. Bu eklenen maddeler markalara göre değişim göstermektedir. Kompleks whey proteinlerde kana önce hidrolize daha sonra izole ve en son konsantre proteinler karışmaktadır. Devamını Oku

# Ürün PK Skor Genel Puan Etki Fiyat/Performans Toplam Kritik
1
Complex Protein Tozu

Complex Protein Tozu

Xpro Nutrition
PK Skor: 16.3 Genel: 8.0 Etki : 8.0 Fiyat/Perf: 8.5
16.3 8.0 8.0 8.5 2
2
Combat Powder

Combat Powder

Musclepharm
PK Skor: 6.7 Genel: 7.0 Etki : 7.0 Fiyat/Perf: 6.0
6.7 7.0 7.0 6.0 1
-
Elite Fusion 7 Protein

Elite Fusion 7 Protein

Dymatize Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Myofusion Advanced Protein

Myofusion Advanced Protein

Gaspari nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Myofusion Probiotic

Myofusion Probiotic

Gaspari nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
X-Treme Muscle 95

X-Treme Muscle 95

Inkospor
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Low Carb Protein Musli

Low Carb Protein Musli

Layenberger
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Formula 80 Evo

Formula 80 Evo

Multipower
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Carnivor 50 Gr Protein Shots

Carnivor 50 Gr Protein Shots

Musclemeds
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Phase 8 Protein

Phase 8 Protein

Muscletech
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Muscle Infusion Black

Muscle Infusion Black

Nutrex Research
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Nitro Peak

Nitro Peak

Inner Armour
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Pro Series Complex Protein

Pro Series Complex Protein

Optimum Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Platinum Hydro Builder

Platinum Hydro Builder

Optimum Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Good Morning Lady Protein Shake

Good Morning Lady Protein Shake

Queen Fit
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Sweet Dreams Lady Protein Shake

Sweet Dreams Lady Protein Shake

Queen Fit
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Protein Pancake

Protein Pancake

Scitec Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Super 7 Protein

Super 7 Protein

Scitec Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
50% İzole Whey Protein

50% İzole Whey Protein

Muscle Need Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Muscle Army Warrior Juice

Muscle Army Warrior Juice

Scitec Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Pro & Oats

Pro & Oats

Universal
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Amino Liquid Mega Forte

Amino Liquid Mega Forte

Weider
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Hardcore Whey

Hardcore Whey

Weider
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Power Whey Protein

Power Whey Protein

Weider
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Syntho Pro 7

Syntho Pro 7

Weider
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Micelar Whey Build

Micelar Whey Build

fuel:one
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Whey & Oats

Whey & Oats

USN
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Matrix

Matrix

Syntrax
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Whey Protein Complex

Whey Protein Complex

Nanobolix
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Whey Protein Complex 2100 gr

Whey Protein Complex 2100 gr

Genrise Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Muscle Fusion Protein

Muscle Fusion Protein

Nutrabolics
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Best Tasting Whey

Best Tasting Whey

Elite Labs
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
MYOBlend Protein

MYOBlend Protein

Elite Labs
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Anabolic Masster

Anabolic Masster

Amix
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
80 Plus

80 Plus

Weider
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Cyto Sport Muscle Milk

Cyto Sport Muscle Milk

Cyto Sport
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Cyto Sport Monster Milk 936 Gr

Cyto Sport Monster Milk 936 Gr

Cyto Sport
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Cyto Sport Monster Protein 907 Gr

Cyto Sport Monster Protein 907 Gr

Cyto Sport
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Dedicated Fusion Pro 1820 Gr

Dedicated Fusion Pro 1820 Gr

Dedicated
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Protein Mugcake Mix

Protein Mugcake Mix

The Protein Works
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Protizyme - Special Designed Protein

Protizyme - Special Designed Protein

Metabolic Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
BEEF & WHEY

BEEF & WHEY

BigJoy
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0

Kompleks proteinlerin faydaları:

  • Kas yıkımını önlemeye yardımcı olurlar
  • Kas dokusunun sentezine katkıda bulunurlar
  • Kasların iyileşme sürecine destek olurlar
  • Kompleks proteinleri tüketirken bol sıvı ile tüketmeniz tavsiye edilir.