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Güç & Performans

Vücut geliştirme ile ilgilenen sporcular için güç ve performans oldukça önemlidir. Bir kişi ne kadar güçlü olursa bir antrenmana o kadar uzun süre dayanabilir. Bu da daha fazla kas gelişimi ve daha iyi bir vücut demektir. Bu nedenle güç ve performans arttırmaya yönelik supplement’ler oldukça sık tercih edilmektedir. Bu anlamda piyasada birçok alternatif ürün bulunmaktadır. Bu takviye ürünler dışında uygulayabileceğiniz doğal güç ve performans arttırma yöntemleri de mevcuttur. Devamını Oku

# Ürün PK Skor Genel Puan Etki Fiyat/Performans Toplam Kritik
1
Pre-Dator

Pre-Dator

BigJoy
PK Skor: 48.3 Genel: 9.8 Etki : 9.8 Fiyat/Perf: 9.4
48.3 9.8 9.8 9.4 5
2
PRE-WORKOUT+ 450 Gr

PRE-WORKOUT+ 450 Gr

Proteinocean
PK Skor: 35.7 Genel: 9.3 Etki : 8.5 Fiyat/Perf: 9.0
35.7 9.3 8.5 9.0 4
3
Nox 2

Nox 2

Hardline Nutrition
PK Skor: 27.3 Genel: 7.0 Etki : 7.3 Fiyat/Perf: 6.3
27.3 7.0 7.3 6.3 4
4
NOXPRO Pre-Workout

NOXPRO Pre-Workout

Xpro Nutrition
PK Skor: 20.0 Genel: 10.0 Etki : 10.0 Fiyat/Perf: 10.0
20.0 10.0 10.0 10.0 2
5
Caffeine Plus+

Caffeine Plus+

BigJoy
PK Skor: 19.0 Genel: 9.5 Etki : 9.5 Fiyat/Perf: 9.5
19.0 9.5 9.5 9.5 2
6
C4 50x

C4 50x

Cellucor
PK Skor: 10.0 Genel: 10.0 Etki : 10.0 Fiyat/Perf: 10.0
10.0 10.0 10.0 10.0 1
7
NO-Xplode XE Edge 225 Gr

NO-Xplode XE Edge 225 Gr

BSN
PK Skor: 9.3 Genel: 9.0 Etki : 10.0 Fiyat/Perf: 9.0
9.3 9.0 10.0 9.0 1
8
Beta-Alanine

Beta-Alanine

Nutrade
PK Skor: 9.0 Genel: 9.0 Etki : 9.0 Fiyat/Perf: 9.0
9.0 9.0 9.0 9.0 1
9
C4 Pre-Workout

C4 Pre-Workout

Cellucor
PK Skor: 8.7 Genel: 8.0 Etki : 10.0 Fiyat/Perf: 8.0
8.7 8.0 10.0 8.0 1
10
Essential Amino Energy

Essential Amino Energy

Optimum Nutrition
PK Skor: 8.3 Genel: 9.0 Etki : 9.0 Fiyat/Perf: 7.0
8.3 9.0 9.0 7.0 1
11
Xplode HardCore Pre-Workout

Xplode HardCore Pre-Workout

Sci-Mx
PK Skor: 8.0 Genel: 7.0 Etki : 7.0 Fiyat/Perf: 10.0
8.0 7.0 7.0 10.0 1
-
Tribulus Terrestris

Tribulus Terrestris

Hardline Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Carbopure

Carbopure

Hardline Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Intensity Nox

Intensity Nox

All Stars
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
True Mass Gainer

True Mass Gainer

BSN
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Noxplode 2.0

Noxplode 2.0

BSN
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
C4 Extreme

C4 Extreme

Cellucor
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Trib-650 Tribulus

Trib-650 Tribulus

Dymatize Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vitarade Electrolyte Vitargo

Vitarade Electrolyte Vitargo

Fa Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Xtreme Napalm Pre-Contest

Xtreme Napalm Pre-Contest

Fa Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glycofuse

Glycofuse

Gaspari nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Superpump Max

Superpump Max

Gaspari nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
50 Calibre Pre-Workout

50 Calibre Pre-Workout

Grenade
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
X-Treme Weight Gainer

X-Treme Weight Gainer

Inkospor
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribulus Terrestris 1950

Tribulus Terrestris 1950

Multipower
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Mass Gainer

Mass Gainer

Multipower
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Red Kick

Red Kick

Multipower
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Multicarbo Gel

Multicarbo Gel

Multipower
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Fit Active

Fit Active

Multipower
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Carnivor Mass

Carnivor Mass

Musclemeds
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Secret Sauce

Secret Sauce

Musclemeds
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Assault

Assault

Musclepharm
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Recon

Recon

Musclepharm
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Nano Vapor Performance Series

Nano Vapor Performance Series

Muscletech
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Coffee - Coach Kahve

Coffee - Coach Kahve

Nanox
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
T-Alpha

T-Alpha

Nutrade
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribulus Terrestris Turbo

Tribulus Terrestris Turbo

Nutrend
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vitrix

Vitrix

Nutrex Research
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Hemo Rage

Hemo Rage

Nutrex Research
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Pump Express

Pump Express

Olimp
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
KGT +CAFFEIN 5:5:2

KGT +CAFFEIN 5:5:2

Hardline Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Juggernaut 390 Gr

Juggernaut 390 Gr

Infinite Labs
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Assault Black

Assault Black

Musclepharm
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Platinum Pre-Workout

Platinum Pre-Workout

Optimum Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Xplode RippedCore Pre-Workout

Xplode RippedCore Pre-Workout

Sci-Mx
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
GHR-X

GHR-X

Scitec Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
No-Fx

No-Fx

Scitec Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Attack

Attack

Scitec Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Pre-Workout (MNN)

Pre-Workout (MNN)

Muscle Need Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Big Bang 2.0 Pre-Workout

Big Bang 2.0 Pre-Workout

Scitec Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Rush Enraged

Rush Enraged

Stacker 2 Europe
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Bulgarian Tribulus

Bulgarian Tribulus

Ultimate Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribulus Grw

Tribulus Grw

Ultimate Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Animal Pump

Animal Pump

Universal
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Shock Therapy

Shock Therapy

Universal
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Animal Rage

Animal Rage

Universal
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Carboloader

Carboloader

Vitargo
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Electrolyte

Electrolyte

Universal
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Professional +Bcaa

Professional +Bcaa

Vitargo
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tri-Complex Tribulus

Tri-Complex Tribulus

Weider
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Amino Nox

Amino Nox

Weider
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Iso Plus Isotonic Drink

Iso Plus Isotonic Drink

Olimp
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Energel

Energel

QNT
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Testo 4HD

Testo 4HD

Stacker 2 Europe
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Powermix

Powermix

Powerlife Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribulus Terrrestris

Tribulus Terrrestris

Powerlife Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribulus Tribolix

Tribulus Tribolix

Nanobolix
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
1.M.R

1.M.R

BPI Sports
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Shotgun

Shotgun

Vpx
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Xtreme Shot Energy Drink

Xtreme Shot Energy Drink

Vpx
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Performance Smoothie

Performance Smoothie

Twinlab
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Pre Rage

Pre Rage

Elite Labs
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Karbonhidrat Jel

Karbonhidrat Jel

Xenofit
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribu-Zma

Tribu-Zma

Amix
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Blade Pre-Workout

Blade Pre-Workout

Hi-Tec Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Vitargo® Load

Vitargo® Load

Amix
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Pre-Workout

Pre-Workout

Nutrade
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Cytomax Performance Plus RTD

Cytomax Performance Plus RTD

Cyto Sport
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribulus Terrestris (XP)

Tribulus Terrestris (XP)

Xpro Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Fitness Coffee Antioksidan Sporcu Kahvesi

Fitness Coffee Antioksidan Sporcu Kahvesi

Fitness Coffee
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Fitness Coffee Antioksidan Sporcu Kahvesi 10 Kaps

Fitness Coffee Antioksidan Sporcu Kahvesi 10 Kaps

Fitness Coffee
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribulus 60 Kapsül

Tribulus 60 Kapsül

Xcore Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
F2 Pure Force Pre-Workout 300 Gr

F2 Pure Force Pre-Workout 300 Gr

Full Force Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Black Wolf Pre-Workout

Black Wolf Pre-Workout

Activlab Sport
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Energy Gel 32 Gr

Energy Gel 32 Gr

Gu Energy
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Energy Gel + Caffeine 32 Gr

Energy Gel + Caffeine 32 Gr

Gu Energy
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Essential Pre-Workout 500 Gr

Essential Pre-Workout 500 Gr

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Light The Fuse Pre-Workout 170 Gr

Light The Fuse Pre-Workout 170 Gr

TNT Supplements
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
CITRULLINE

CITRULLINE

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribulus Grw

Tribulus Grw

BigJoy
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Citrulline

Citrulline

BigJoy
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribusteron 90

Tribusteron 90

Olimp
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Amino NRG

Amino NRG

The Protein Works
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Protein Coffee Cooler

Protein Coffee Cooler

The Protein Works
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Work It Lady

Work It Lady

Queen Fit
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
C4 60 Servis

C4 60 Servis

Cellucor
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
C4 Explosive Energy

C4 Explosive Energy

Cellucor
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Carbowest

Carbowest

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Powergel Original Yeşil Elma

Powergel Original Yeşil Elma

Powerbar
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
ZeroSHOT® Dumbbell Plus Thermoburn

ZeroSHOT® Dumbbell Plus Thermoburn

ZeroSHOT®
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
ZeroSHOT® Dumbbell BCAA Plus

ZeroSHOT® Dumbbell BCAA Plus

ZeroSHOT®
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
GO Electrolyte Powder Carbohydrate

GO Electrolyte Powder Carbohydrate

SiS (Sience in Sport)
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
GO Energy Mini Bar

GO Energy Mini Bar

SiS (Sience in Sport)
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
GO Energy Powder Carbonhydrate

GO Energy Powder Carbonhydrate

SiS (Sience in Sport)
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribulus 100 Caps

Tribulus 100 Caps

Genast Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribulus Terrestris - Demir Dikeni

Tribulus Terrestris - Demir Dikeni

Herbina
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Rice Cream

Rice Cream

Dr.PAN
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
BOOST PRE-WORKOUT

BOOST PRE-WORKOUT

Torq Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
SH57 PRE-WORKOUT™

SH57 PRE-WORKOUT™

Proteinocean
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
ONTHEGO Sports Drink

ONTHEGO Sports Drink

BigJoy
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Buster Preworkout

Buster Preworkout

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Carbo Pro

Carbo Pro

Biogain Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
ISO Drink Powder

ISO Drink Powder

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Tribu90

Tribu90

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0

Güç – Performans Arttırma Yöntemleri

Öncelikle daha uzun antrenman yapmak ve daha fazla kas gelişimi sağlamak için ilk etapta kilo almanız gerekmektedir. Eğer gerçekten performansınızı ve gücünüzü arttırmak istiyorsanız kilonuzu da arttırmanız gerekecektir. Bunun için yapmanız gereken en basit şey ise her gün yaktığınız kalori miktarından daha fazlasını almanızdır. Günde 1500 kalori yakıyorsanız kilo almanız için günlük en az 2000 kalorilik besin tüketmelisiniz. Mevcut kilonuzdan 5-10 kilo daha fazla ağırlığa ulaştığınızda daha fazla ağırlık kaldırabilecek ve kas kütlenizi de doğru orantılı olarak arttırabileceksiniz. Güç ve performans artışı için önemli noktalardan biri de antrenman öncesi ısınmadır. İlk etapta hafif ağırlıklarla çalışılabilir ve hafif biçimde tekrarlar yapılabilir. Böylece vücut yavaş yavaş kendisini daha fazla ağırlığa göre ayarlayacaktır. Antrenmanlarda güç egzersizi yapmanız daha da güçlü olmanıza ve performansınızı arttırmanıza yardımcı olacaktır. Squat, deadlift, bench press ve overhead press gibi antrenmanlar kaslarınızın daha da gelişmesine aynı zamanda güç ve performansınızda gözle görülür bir artışa neden olacaktır. Bahsettiklerimiz doğal olarak güç artışı sağlayabileceğiniz tekniklerdir. Aynı zamanda dışarıdan kafein veya supplement alarak, güç ve performansınızı arttırabilirsiniz. Dışarıdan alacağınız takviyeleri dikkatli bir biçimde seçmeniz, iyi araştırmanız ve aşırı miktarda kullanmamanız gerekmektedir. Önerilen dozlarda antrenman öncesinde veya sonrasında kullanabilirsiniz.