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Glutamin

Glutamin her ne kadar faydası tartışmalı olsa da en çok tercih edilen sporcu gıdaları arasında yer aldığı değişmeyen bir gerçektir. Bazıları vücut geliştirme sporunun temeli olarak kabul etse de bazıları da glutaminin abartılmaması gerektiğini savunmaktadır. Vücudumuzda en fazla bulunan amino asit glutamin, neredeyse tükettiğimiz her çeşit hayvansal gıdalarda mevcuttur. Devamını Oku

# Ürün PK Skor Genel Puan Etki Fiyat/Performans Toplam Kritik
1
Gluta Big %100 Glutamine Powder

Gluta Big %100 Glutamine Powder

BigJoy
PK Skor: 18.3 Genel: 9.0 Etki : 9.0 Fiyat/Perf: 9.5
18.3 9.0 9.0 9.5 2
2
Glutamine 500 Gr

Glutamine 500 Gr

Proteinocean
PK Skor: 9.0 Genel: 9.0 Etki : 9.0 Fiyat/Perf: 9.0
9.0 9.0 9.0 9.0 1
3
Glutamine Powder 5000

Glutamine Powder 5000

Optimum Nutrition
PK Skor: 8.7 Genel: 8.0 Etki : 9.0 Fiyat/Perf: 9.0
8.7 8.0 9.0 9.0 1
4
Glutamine

Glutamine

Supplementler
PK Skor: 8.3 Genel: 8.0 Etki : 8.0 Fiyat/Perf: 9.0
8.3 8.0 8.0 9.0 1
5
Glutamine %100 Pure L-Glutamine

Glutamine %100 Pure L-Glutamine

Grenade
PK Skor: 7.7 Genel: 8.0 Etki : 9.0 Fiyat/Perf: 6.0
7.7 8.0 9.0 6.0 1
6
L - Glutamine Pure

L - Glutamine Pure

Weider
PK Skor: 7.7 Genel: 7.0 Etki : 10.0 Fiyat/Perf: 6.0
7.7 7.0 10.0 6.0 1
7
L - Glutamine

L - Glutamine

Nutrade
PK Skor: 7.0 Genel: 7.0 Etki : 7.0 Fiyat/Perf: 7.0
7.0 7.0 7.0 7.0 1
8
Gluta Big

Gluta Big

BigJoy
PK Skor: 7.0 Genel: 7.0 Etki : 7.0 Fiyat/Perf: 7.0
7.0 7.0 7.0 7.0 1
9
DNA Series Glutamine

DNA Series Glutamine

BSN
PK Skor: 6.7 Genel: 7.0 Etki : 7.0 Fiyat/Perf: 6.0
6.7 7.0 7.0 6.0 1
10
Glutapure Toz

Glutapure Toz

Hardline Nutrition
PK Skor: 1.0 Genel: 1.0 Etki : 1.0 Fiyat/Perf: 1.0
1.0 1.0 1.0 1.0 1
-
Glutapure Kapsül

Glutapure Kapsül

Hardline Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Micronized Glutamine

Micronized Glutamine

Dymatize Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Powder

Glutamine Powder

Gaspari nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine-Sr

Glutamine-Sr

MHP
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
L-Glutamine

L-Glutamine

Multipower
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
L-Glutamine powder

L-Glutamine powder

Multipower
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Decanate

Glutamine Decanate

Musclemeds
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine

Glutamine

Musclepharm
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Essential Series Platinum Micronized Glutamine

Essential Series Platinum Micronized Glutamine

Muscletech
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
L-GlutaMass Powder

L-GlutaMass Powder

Nanox
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Pure Free Crystalline Form

Glutamine Pure Free Crystalline Form

Nutrend
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Drive Black

Glutamine Drive Black

Nutrex Research
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine XPlode

Glutamine XPlode

Olimp
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine MTX 240 Kapsül

Glutamine MTX 240 Kapsül

Infinite Labs
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Powder MTX

Glutamine Powder MTX

Infinite Labs
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine 500 Gr (IA)

Glutamine 500 Gr (IA)

Inner Armour
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Pure L-Glutamine

Pure L-Glutamine

Power System
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamne Powder

Glutamne Powder

Sci-Mx
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
L-Glutamin Powder

L-Glutamin Powder

Scitec Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
L-Glutamine  (MNN)

L-Glutamine (MNN)

Muscle Need Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamin (MYP)

Glutamin (MYP)

Myprotein
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutapure Powder

Glutapure Powder

Ultimate Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine (UNI)

Glutamine (UNI)

Universal
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
L-Glutamine (QNT)

L-Glutamine (QNT)

QNT
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Power Glutamin

Power Glutamin

Powerlife Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
SuperGlu Ultra-Pure Glutamine

SuperGlu Ultra-Pure Glutamine

Syntrax
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamin Glutabolix

Glutamin Glutabolix

Nanobolix
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
High Impact GLUTAMINE

High Impact GLUTAMINE

MVP
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Elite Series Glutamine

Elite Series Glutamine

PRV
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamin Powder 500

Glutamin Powder 500

Genrise Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine (WO)

Glutamine (WO)

Way-Out Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Powder (BMX)

Glutamine Powder (BMX)

Biomax Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Powder (BL)

Glutamine Powder (BL)

Bodylab24
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Fuel

Glutamine Fuel

Twinlab
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Micronized Powder

Glutamine Micronized Powder

4 Dimension
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Kapsül

Glutamine Kapsül

Powerlife Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine (CS)

Glutamine (CS)

Cyto Sport
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Powder (XP)

Glutamine Powder (XP)

Xpro Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Extrifit Gluta Pure 100 300 gr

Extrifit Gluta Pure 100 300 gr

Extrifit
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
L-Glutamine Powder 700 Gr

L-Glutamine Powder 700 Gr

Onyx Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine 500 Gram

Glutamine 500 Gram

The Protein Works
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Refuel 350 Gr

Glutamine Refuel 350 Gr

SSN
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutarich

Glutarich

Nutrich Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Pro Powder

Glutamine Pro Powder

IronMaxx
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
L-Glutamine 200 Gr

L-Glutamine 200 Gr

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
L-Glutamine 420 Gr

L-Glutamine 420 Gr

West Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamin Blackberry

Glutamin Blackberry

Ronic Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
Glutamine Powder

Glutamine Powder

MySupplement
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
BigBang L-Glutamine

BigBang L-Glutamine

Protouch Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
L-Glutamine 250 Gr

L-Glutamine 250 Gr

Nutrever
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
GLUTATORQ %100 L-GLUTAMINE POWDER

GLUTATORQ %100 L-GLUTAMINE POWDER

Torq Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0
-
T.A.G.

T.A.G.

Metabolic Nutrition
PK Skor: 0.0 Genel: 0.0 Etki : 0.0 Fiyat/Perf: 0.0
0.0 0.0 0.0 0.0 0

Glutamin Ne İşe Yarar ?

Özellikle yoğun fiziksel aktivitelerde bulunduğumuzda veya hastalandığımızda vücudumuzun glutamin ihtiyacı artar. Bu sırada vücutta yeteri kadar eğer glutamin olmazsa akyuvarlarda bölünme gerçekleşemez. Bununla birlikte vücutta azot dengesini sağlar ve kaslarda protein kaybını önler. Yağ yakımına faydası olduğu gibi büyüme hormonunun salgılanmasına da yardımcı olur. Vücudumuzda glutamin eksikliğinde vücudumuz katabolik olacaktır.

Glutamin ne zaman kullanılmalıdır ve faydaları nelerdir ?

Antrenmanlarınızdan önce ve hemen sonrası kullanılması tavsiye edilmektedir. Her bir servis 5 gram olmalıdır. Antrenman öncesi ve sonrasına ilave olarak sabah aç karna ve uyumadan önce gece aç karna tüketilebilir. Günde 20 grama kadar tüketimi uygundur.

Glutamin Faydaları :

  •  Kasın iyileşme sürecini kısaltır
  •  Kas protein sentezini uyarır
  •  Büyüme hormonu üretimini arttırır
  •  Testosteron hormonu üretimini arttırır
  •  Kas yıkımını azaltır ve kasları korur (Toparlayıcıdır)
  •  Bağışıklık sistemini güçlendirir, hastalıklara karşı direnç sağlar
  •  Uzun süreli yorucu antrenmanlarda vücudun over-training olmasını engelleyebilir.

Glutamin’in bilinen hiçbir yan etkisi yoktur.